Explain why you should limit your intake of oils and sugars.
- RESOURCES (Right now the only ones that work are the ones with the -- in front. You should be able to find what you need there and I'll update these as soon as I can):
- What Counts as Added Sugar?
--Tips to Reduce Sugar Intake
- --Sugar Side Effects
How do I Count Empty Calories
Chart: Serving Sizes (sort of)
Keep an eye on STARCH too. (simple carbs)