(For Parts A & B Go to: Requirement 2: MyPlate/Food Groups)
2c ACTIVITY LEVEL AND CALORIES
Determine your daily level of activity and your caloric need based on your activity level.
Again, I encourage you to Create your Profile on Super Tracker to help you with tools about eating and exercise for you, individually and you can track your food intake and activities.
Then, based on the MyPlate food guide, discuss with your counselor an appropriate meal plan for yourself for one day.
Fill out the form and Submit
To the right, under "View Print and Learn More", click on "Click here to view and print a PDF version of your results."
Once you know how many calories are recommended for you, you can also find the your daily food plan based on the chart here: Daily Food Plan and Worksheet
Discuss your current eating habits with your counselor
Be prepared to share honestly what you eat in a typical day.
and what you can do to eat healthier, based on the MyPlate food guide.
The links on the post for Requirement 2: MyPlate/Food Groups has a lot of links with suggestions for getting more servings of each of the food groups as well as why each is important.