New Dietary Guidelines!

The USDA updates the dietary guidelines every 5 years.  I'm sure you are all excited to know that the time has come!  No HUGE changes, just raising the bar a bit.

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Eat This, Not That: The U.S. government's latest Dietary Guidelines call on Americans to eat more vegetables and fruits, more seafood and whole grains, and to cool it on foods high in sugar, refined grains, sodium and saturated fats.

Here's an NPR show where they talk about it (and where I snitched this graphic and caption from).